青龙docker-compose.yml,将需要备份的目录映射到容器内 
networks:
  nginx_net:
    external: true
services:
  ql_rclone:
    image: whyour/qinglong:python3.10
    container_name: ql_rclone
    restart: unless-stopped
    networks:
      - nginx_net
    ports:
      - 5700:5700
    volumes:
      - /opt/ql_rclone/data:/ql/data
      - /opt:/ql/source:ro

1.青龙面板中创建任务安装rclone 
curl https://rclone.org/install.sh | bash

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