從 
  alist:
    image: alist:latest
    container_name: alist
    restart: always
    environment:
      - PUID=0
      - PGID=0
      - UMASK=022
    volumes:
      - ./alist:/opt/alist/data
      - ./alist/qb-downloads:/opt/alist/data/temp/qBittorrent #Alist的qb临时目录
      - ./:/sync # qBittorrent的下载目录
    ports:
      - 5244:5244
    depends_on:
      - qbittorrent
    networks:
      - my_networ...