DT_Stone2025-05-29|健身日记-背 (正经) 中发帖

今天就纯划水了, 一直有人占用器械屁股不带挪开的 
再来个正经贴吧
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1. 跪姿单边高位下拉 (我中意的动作推荐) + 水平单边划船也很棒
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2.宽握划船
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3. 窄握划船
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4.俯身Y字飞鸟
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